Vipassana is one of the most ancient meditation technique.It was rediscovered by Gautam Buddha more than 2500 years ago. Vipassana means to see things as it is the process of Self purification of mind, soul & body by self observation .One starts by observing the natural breath to concentrate the mind with sharpened awareness proceeds to observe the changing nature of body & mind experiencing the universal truths of impermanence,suffering and egolessness .The entire path (dhamma) is a universal remedy for universal problems and has nothing to do with any organised religion or sectarianism.
For this reason ,it can be practised freely by all without conflict with race,caste or religion, in any place , any time and will prove equally benificial to one and all. Vipassana is an Art of Living which frees the individual from all the negativities of mind,such as anger,greed and ignorance.It develops positive,creative energy for the betterment of the individual and society.
It is well known that in the ancient age, rishi muni used to live for hundreds years through this
effective Science of Natural Therapy as it is very effective for those uncurable deaseases by chemical Medical Science . This has been hugely used in western & through out the World though it started from South Asia.
No comments:
Post a Comment